There is a huge amount of online content available to support you to get active at home. To help you navigate this, we have included some useful links here.
There is a range of both on-demand content, which you can access at a time that suits you, and live sessions that you can access online through video platforms like Zoom.
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Free online courses
We have a selection of mini courses to promote wellbeing. These are available to access at a time, place, and pace to suit you. Activities include yoga for wellbeing, Pilates, fitness, strength training, relaxation as well as healthy eating and family cooking.
Healthy You Virtual Festival
From 2021 to 2024, we hosted the Healthy You Virtual Festival each January. Catch up with some of the session content on our Get Moving Cambridge YouTube channel.
General fitness activities
- Couch to Fitness by Our Parks is a free nine-week fitness plan with 30-minute videos to follow suitable for multiple fitness levels, with no equipment needed.
- Couch to Bhangra Fit by Our Parks is a fun, free and flexible online dance workout plan for beginners that you do at home. Includes four weeks of short dance workouts.
- The NHS provides a series of online fitness workouts including aerobic exercises, strength and resistance and Pilates and yoga.
Activities for teenagers
- Our yoga for teenagers course includes six weekly 30-minute sessions designed specifically for teenagers.
- Six weekly teen dance fitness videos with local dance instructor Victoria – follow along on our Get Moving Cambridge YouTube channel.
- Studio You is a digital hub designed to make exercise more inclusive, accessible and more open. It’s a tool PE teachers can use to get their teenage students moving in ways that work for them. Free access for teachers to hundreds of video-based PE lessons.
Over 50s
- Forever Active offers weekly online classes including strength and balance and yoga.
- Move it or Lose it is a YouTube channel dedicated to keeping people active in later life. Videos include bed and chair-based exercises, pelvic-floor exercises, balance and strength exercises.
Disability and long-term conditions
- Watch our Let’s Get Moving Cambridge videos on YouTube, which include tips and guides on how to exercise at home. The videos are ideal for people with health conditions or long-term illness, and for older people.
- We Are Undefeatable is led by 15 health and social care charities to support and inspire you to get active. Their YouTube channel has many videos that you can follow from home.
