We offer a variety of sessions to support physical and mental wellbeing. You do not need to be an Invigorate member to attend these sessions (unless specifically stated), but Invigorate membership might offer you a discounted rate.
It is free to join as an Invigorate member and if you opt in to hear from us, you will receive regular updates about new and upcoming sessions and events.
We welcome applications from participants who:
- are aged 18 and over
- live in Cambridge or are registered with a GP in the city
You can either self-refer to the Invigorate programme or a health professional can refer you to the scheme.
When your application is accepted, we’ll send you a membership card. It will come with a letter including full details about the programme.
If you have a long-term medical condition or disability that requires a bespoke or more prescriptive exercise programme, our Exercise Referral service might be more appropriate for you.
- Find out more about fitness for adults with long-term medical conditions.
