All sessions are free or low-cost and Invigorate members might be eligible for concessionary pricing. Friends, family members or support workers can join the sessions too – they must pay the same as you do, if there is a charge.
Some sessions are cheaper if you have a Better pay as you go card. The card costs £15.50, or £6 if you qualify for a concessionary card. You can buy a card at the Abbey Leisure Complex, Cherry Hinton Village Centre or Parkside Pools, or register for a Better account online.
You might be eligible to receive a free card if you have been referred for Invigorate membership by a health professional. For more information, read joining the Invigorate programme.
Regular sessions
‘Bat and chat’ – badminton, pickleball and table tennis
An hour of sport followed by a social session with free tea or coffee from 1pm. The emphasis is on having a go, not on competition.
- Mondays, midday to 1.30pm at Cherry Hinton Village Centre
- £4 per session, or £2.50 if you have a Better pay as you go card
- Turn up and play or register for a Better account to book online
Social badminton
- Wednesdays during the school term, 12.15 to 1.15pm at David Lloyd Cambridge
- £3.50 per session, or £3 if you book multiple sessions at the same time
- Visit Bookwhen to reserve your place on a session
Social pickleball
- Wednesdays during the school term, 1.45 to 2.45pm at David Lloyd Cambridge
- £3.50 per session, or £3 if you book multiple sessions at the same time
- Visit Bookwhen to reserve your place on a session
Football
- Tuesdays, midday to 1pm on Parker’s Piece
- For Invigorate members only
- Contact Phil Mullen at phil@philmullensportscoaching.com or 07948 407 950 to find out where to meet
- Wednesdays, 2.30 to 3.30pm on the Abbey Leisure Complex football pitches
- Invigorate members ages 18 to 30 only
- Contact edt@cambridgeunited.com for more information
Tai chi
- Fridays, 12.10 to 12.55pm at Kelsey Kerridge Sports Centre
- £4 per session – £2 for Invigorate members. Cash only
You do not need to book in advance but contact Mike at ghiacambridge@gmail.com if you have any questions.
Pilates for health
- Tuesdays, 11.30am to 12.30pm at Nightingale Pavilion
- £4 per session, or £3.50 if you book multiple sessions at the same time
- Visit Bookwhen to reserve your place on a session
Yoga for health
- Mondays, 5.30 to 6.30pm at Nightingale Pavilion on Nightingale Avenue
- Tuesdays, 6 to 7pm at the Meadows Community Centre on Arbury Road
- £4 per session, or £3.50 if you book multiple sessions at the same time
- Visit Bookwhen to reserve your place on a session
Yogalates
- Thursdays, 5.30 – 6.30pm at the Fields Nursery School on Galfrid Road
- Fridays, 12.30 – 1.30pm at St Andrews Street Baptist Church
- £4 per session, or £3.50 if you book multiple sessions at the same time
- Visit Bookwhen to reserve your place on a session
One-off sessions and events
Walking
We arrange regular, free ‘wellbeing walks’ throughout the year. These include ‘mindful meanders’ and guided tours around the Cambridge University Botanic Gardens.
Mindful walk and social at Eddington
- Thursday 10 October at 11am
- Walk followed by a complimentary hot drink
- Free to attend
- Visit Bookwhen to reserve your place on a session
Botanic garden autumn wellbeing walk
- Friday 1 November at 11am
- Guided walk of the Cambridge University Botanic Gardens
- Free to attend
- Exclusively for Invigorate members and Exercise Referral participants.
- Visit Bookwhen to reserve your place on a walk
Community swim at Jesus Green Lido
Join volunteer hosts for a peer-supported swim at the beautiful outdoor Jesus Green Lido.
This community swim has an emphasis on ‘dips not distance’ and is a great introduction for anybody who wishes to try cold-water swimming in a safe, group setting.
This session is facilitated by volunteers and does not provide swimming instruction – you must be able to swim to take part.
- Thursday 31 October, 5.30 to 6.30pm
- Attend up to three community swims for free
- Visit Bookwhen to reserve your place on a session
